If you watch a few videos of mallakhamb, you'll see that it's not that different from modern-day pole dance. Even men are amazed at how difficult it is their first time trying pole dance fitness.Īlthough many people today associate this dance form with female strippers, it is an exercise that dates back 800 years to the traditional Indian sport mallakhamb, which was performed on a wooden pole. In other words, it requires a lot of strength. This exercise gives your body a full workout, including strength-based internal training and isometric muscle contractions. Pole dance fitness is a type of performance art that involves dance and acrobatics centered around a pole. This post will provide an unbiased explanation of what pole dance fitness is, the pros and cons of pole dance, and how many calories you can burn in one pole dance class. However, there are still many misconceptions and prejudice surrounding pole dance fitness. An increasing number of people are learning that pole dancing is not "slutty" or an activity that just strippers do.
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